Explore our range of sports massage services tailored to meet your needs. Choose from Deep Tissue Sports Massage, Trigger Point Therapy, and Myofascial Release.
Deep tissue massage
Deep tissue massage targets deeper layers of muscle and connective tissues. Perfect for athletes and individuals with chronic muscle issues.
Deep tissue massage is ideal for those seeking relief from deep muscle tension.
Key points of this treatment;
- Deep muscle targeting
- Affective for chronic pain
- Ideal for athletes
- Ideal for non athletes
Myofascial release
is a gentle and effective technique that targets the fascia to improve flexibility and reduce muscle tightness.
Try our Myofascial Release technique for improved flexibility and reduced muscle tightness. Feel the difference in every session.
- Gentle technique
- Improved flexibility
- Muscle tightness reduction
Cupping therapy
Myofascial cupping is a soft tissue therapy that uses suction to treat pain and tension. It's an ancient Chinese technique that involves placing cups on the skin to create a vacuum.
How it works
The suction pulls up blood, fluids, and underlying tissues close to the skin's surface
The vacuum stretches the top layers of soft tissue, including the skin and fascia
The cups can be moved over the surface in a gliding motion
Benefits
Can help with pain, tension, and musculoskeletal issues
Can help with soft tissue injuries and increase flexibility
Can help with sporting injuries, edema, and bowel function
Side effects
It's normal for the skin to appear red, purple, or bruised after treatment
These marks may last up to 26 days
You may experience some minor soreness after the treatment
Other considerations
You should avoid taking a very hot bath or shower after treatment
If you have sensitive skin, the marks may take a little longer to disappear
If you experience minor soreness, you can use an ice or cold compress